Online Training · Teacher Education · Retreats

SOHL Studio

By Roz

Empowering you to move better, feel stronger, and thrive longer, through mindful Pilates education, on-demand training, and transformational retreats.

20+

Years Teaching

900+

Training Hours

E-RYT 500

Certified

Rosalind Evans

People don’t just want a method. They want a guide. Mindful movement is the foundation of lasting strength.

– Rosalind Evans, SOHL Studio by Roz

About Roz

Movement specialist.
Educator. Guide.

Rosalind Evans is a movement specialist, diploma-qualified studio/rehab Pilates instructor, and E-RYT 500 yoga instructor. With over 20 years of teaching experience, she brings a depth of knowledge that bridges elite athletic performance with everyday wellness.

An ex-professional dancer (including dancer with The Wiggles) and graduate of QUT with a Bachelor of Fine Arts in Dance, Roz has worked with the NRL’s Penrith Panthers as their mobility coach since 2019, along with NSW State of Origin, Parramatta Eels, Sydney Swans, and numerous elite development squads.

Roz’s classes are alignment-focused, dynamic, and strong, with a deep connection to the breath and mind. She founded SOHL Studio to share her passion for mindful movement and guide each individual towards becoming the best version of themselves.

S

Sculpt

Your body with precision and care

O

Open

Your mind to new possibilities and inner strength

H

Hold

Your focus to nurture balance and stability

L

Longevity

Through low impact, mindful movement

Train Anywhere

On-Demand Classes.
On Your Schedule.

Access our carefully curated library of Pilates, mobility, yoga, and breathwork classes. Experience empowering workouts focusing on form and alignment, or slow down with recovery and release sessions, anywhere, anytime.

Reformer & Mat

Comprehensive on-demand classes from beginner to advanced, designed with Roz’s signature precision.

Yoga & Breathwork

Deep, restorative sessions that calm the mind, open the body, and connect you to your breath.

Recovery & Release

Targeted sessions for injury prevention, mobility restoration, and mindful recovery.

Download the SOHL Studio App

Plan sessions, access on-demand classes, and stay connected, all from your device.

In Partnership with Pilates Education Australia

Teacher Training Programs

Turn your passion into a profession with our globally recognised training. Approved by the Pilates Association of Australia (PAA) and an AusActive CEC provider. Blending online theory with face-to-face practical training at SOHL Studio, Bella Vista.

Reformer & Mat

Comprehensive on-demand classes from beginner to advanced, designed with Roz’s signature precision.

Yoga & Breathwork

Deep, restorative sessions that calm the mind, open the body, and connect you to your breath.

Recovery & Release

Targeted sessions for injury prevention, mobility restoration, and mindful recovery.

Download the SOHL Studio App

Plan sessions, access on-demand classes, and stay connected, all from your device.

Psychotherapy & Counselling Services

Therapy on the Sunshine Coast, shaped around your life

Every person who walks through the door at Liberty, or logs on from anywhere in Australia, gets an approach built specifically for them.

Couples Counselling

Stacey is one of the few Gottman-trained therapists on the Sunshine Coast, which means you’re getting a structured, evidence-based approach to rebuilding trust, resolving conflict, and strengthening your connection.

Trauma Therapy & Complex PTSD

Stacey’s background in military and paramedicine means she understands trauma not just clinically, but personally. Specialising in PTSD, C-PTSD, developmental trauma, and DV recovery using IFS and psychodynamic approaches.

Individual Psychotherapy

One-on-one sessions tailored to where you are right now. Whether it’s anxiety, depression, burnout, identity questions, or something you can’t quite name yet, this is your space to figure it out with someone who genuinely gets it.

Anxiety Counselling

More than coping strategies and breathing exercises. We look at why anxiety has its grip on you and work through the deeper patterns, so you’re not managing it forever, you’re actually shifting something.

Depression Counselling

Depression doesn’t always look like sadness. Sometimes it’s numbness, exhaustion, or just going through the motions. Therapy here goes beneath the surface to reconnect you with what matters.

Family Therapy

Families carry patterns across generations, some helpful, some not. Using attachment-based approaches, we work with your whole family system to repair relationships and break the cycles that aren’t serving anyone.

Grief & Loss Counselling

Grief doesn’t follow a neat timeline. There’s no “getting over it”, but there is a way through it that honours what you’ve lost. A compassionate, unhurried space to process loss on your terms at your pace.

NDIS Disability Therapy

A registered NDIS provider offering psychotherapy, specialising in neurodiversity, autism spectrum, ADHD, and psychosocial disability with a strengths-based, person-centred approach.

You don’t have to keep carrying it alone

One conversation can change the way you see everything. Start with a free 15-minute call, no pressure, no commitment.

Counselling Across the Sunshine Coast & Beyond

Psychotherapy in Buderim — serving the entire Sunshine Coast

Liberty Psychotherapy is based at 9/61 Burnett Street, Buderim, in the heart of the Sunshine Coast. We see clients in person from across the region, including Maroochydore, Mooloolaba, Caloundra, Nambour, Sippy Downs, Palmwoods, and Noosa, and via secure telehealth to Brisbane and all of Australia.

Whether you’re looking for a counsellor near you on the Sunshine Coast or need a therapist you can see from home, Liberty offers the same depth of care, the same evidence-based approach, the same unhurried sessions, the same person in the room with you.